Weigh In record (no journal entry) for 09 December 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1925 kcal
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Fat: 78.26g | Prot: 53.04g | Carb: 241.98g.
Breakfast: Jelly (All Flavors), Sara Lee Deluxe Bagels - Everything, Safeway select Cappuccino, Philadelphia Regular Cream Cheese Spread. Lunch: Hard Rolls (Includes Kaiser), Sugared or Glazed Doughnuts, Starbucks Caffe Mocha (Tall). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Mission Flour Tortilla, Juanita's Foods Tortilla Chips. more...
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gaining 7.0 lb a week
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