Weigh In record (no journal entry) for 09 December 2015
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1349 kcal
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Fat: 48.76g | Prot: 53.59g | Carb: 162.62g.
Breakfast: Volkoren Brood, Thee, Zwagerman Kipfilet Bieslook. Lunch: Volkoren Brood, Brie, Thee, Alfalfa Zaad (Gekiemde). Dinner: Ketchup, Kip Loempia, Aviko Raspatat, Rode Tafelwijn. Snacks/Other: Yil'driz Mosterd Dille, Milbona Jong Belegen Kaas, Euro Shopper Japanse Mix, Volkoren Brood, AH Basic Winegums, Cherrytomaten, Navel Sinaasappelen, Zwagerman Kipfilet Bieslook. more...
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2286 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Bathing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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