Weigh In record (no journal entry) for 09 December 2015
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127.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1581 kcal
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Fat: 60.59g | Prot: 111.28g | Carb: 180.71g.
Breakfast: Cream (Half & Half), Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Flour Tortilla, T. Marzetti Supreme Caesar Dressing, Kale, Parmesan Cheese (Shredded), Grape Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Angie's Boom Chicka Pop, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Potato Croquettes, Applegate Farms Oven Roasted Turkey Breast, Dried Black Walnuts, Southern Home Shredded Mild Cheddar Natural Cheese, Fig, Newman's Own Parmesan & Roasted Garlic Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Starbucks Chocolate Cake Pop, Nestle Fat Free Hot Chocolate with Calcium, Dannon Light & Fit Greek Yogurt - Banana Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bridgford Sweet Baby Ray's Original Beef Jerky, Sahale Snacks Maple Pecans. more...
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gaining 3.7 lb a week
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