Weigh In record (no journal entry) for 25 September 2011
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225.8 lb
Lost so far: 25.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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980 kcal
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Fat: 12.73g | Prot: 40.63g | Carb: 196.82g.
Breakfast: Apple Gala, Back Bacon, Lettuce, Honeydew, Watermelon. Dinner: Coffee (Brewed From Grounds), Tomato, Squash, Couscous. Snacks/Other: baby carrots, cherry tomato, Bell Pepper. more...
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3517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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