gazza60's Journal, 04 December 2015

209.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 47.76g | Prot: 68.42g | Carb: 311.42g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Fried Egg, Tesco Sandwich Baguette, Bacon (Cured, Pan-Fried, Cooked). Dinner: Toasted Mixed Grain Bread. Snacks/Other: Strongbow Cider, Coffee with Milk. more...

2339 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...