gazza60's Journal, 27 November 2015

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Weigh In record (no journal entry) for 27 November 2015

212.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2015:

2424 kcal

Fat: 10.35g | Prot: 16.44g | Carb: 342.88g. Breakfast: Toasted Whole Wheat Bread. Snacks/Other: Strongbow Cider, Strongbow Cider, Coffee with Milk, Strongbow Cider. more...

2767 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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gazza60's Journal, 27 November 2015

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