Jeromesc's Journal, 25 September 2011

251.0 lb Lost so far: 21.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

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2813 kcal

Fat: 61.00g | Prot: 66.00g | Carb: 380.00g.   Dinner: Breadstick (with Garlic-Butter Spread), Crusted Chicken Romano, cheesecake factory, pure leaf ice tea. more...

4373 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Driving - 45 minutes, Hiking - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 4 hours. more...