Weigh In record (no journal entry) for 09 December 2015
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380.0 lb
Lost so far: 30.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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558 kcal
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Fat: 18.58g | Prot: 42.30g | Carb: 58.48g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. more...
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losing 3.5 lb a week
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Coramdeo56's weight history
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