MrMarcus's Journal, 09 December 2015

231.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed 100%.

---

1845 kcal

Fat: 105.45g | Prot: 133.45g | Carb: 96.50g.   Breakfast: Asda Black Pudding, Morrisons Pork & Leek Sausages, Haricot Beans (Mature Seeds, Sprouted), Aldi Grated Cheddar Cheese, Egg White. Lunch: Athletic Athletic Whey Protein. Dinner: Athletic Athletic Whey Protein. more...

2924 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...