beachlane's Journal, 09 December 2015

191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 74.85g | Prot: 111.08g | Carb: 66.47g.   Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Promise Organic Sunflower Seed Butter, Hood Cottage Cheese with Cucumber & Dill. Dinner: Gouda or Edam Cheese, Bumble Bee Fancy Smoked Oysters. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...