Weigh In record (no journal entry) for 09 December 2015
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183.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2451 kcal
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Fat: 99.97g | Prot: 121.71g | Carb: 262.27g.
Breakfast: Food Club Large Egg, All Whites 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Salami, Tilapia (Fish), Dole Classic Coleslaw, Marzetti Simply Dressed Coleslaw Dressing. Dinner: Smucker's Seedless Strawberry Jam, Nabisco Premium Saltine Crackers Original, Keebler Iced Animal Crackers, Cheese Pizza, Pea Soup. Snacks/Other: Cappuccino, White Pizza, Coffee, Silk Almond Creamer, Trader Joe's Wasabi Peas. more...
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2361 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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steady weight
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