Weigh In record (no journal entry) for 09 December 2015
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240.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1027 kcal
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Fat: 43.72g | Prot: 62.95g | Carb: 95.65g.
Breakfast: Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Carne do Peito de Frango (Frito, Cozido). Dinner: Pão Francês, Substancia Canja de Galinha. Snacks/Other: Azeite de Oliva Extra-Virgem, Pão Francês. more...
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2953 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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