Weigh In record (no journal entry) for 25 September 2011
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2011:
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1221 kcal
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Fat: 81.46g | Prot: 88.75g | Carb: 30.10g.
Breakfast: Bacon Grease, Egg, Bacon. Lunch: pork rinds, bacon. Dinner: butter, pork chop. Snacks/Other: romaine, lettuce, cauliflower and broccoli, spinach, green onion, mushrooms, Jicama. more...
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losing 5.3 lb a week
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