Weigh In record (no journal entry) for 09 December 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1694 kcal
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Fat: 69.62g | Prot: 79.21g | Carb: 185.54g.
Breakfast: Wheat Free Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Smoked Trout, Provita Multigrain, Ultima Multigrain Brown Bread, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine. Dinner: Caramel Swiss Roll, Baked Beans in Tomato Sauce, Pork Sausage (Cooked). Snacks/Other: Pralines, Biltong, Honey Nougat in Milk Chocolate, Coconut Covered Milk Chocolate Bar. more...
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losing 11.6 lb a week
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