Weigh In record (no journal entry) for 09 December 2015
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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556 kcal
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Fat: 13.05g | Prot: 18.28g | Carb: 95.98g.
Breakfast: Low Fat Greek Yoghurt, Woolworths Low GI Wild Berry Baked Muesli, Papayas. Lunch: Dried Seaweed, Avocados, Black Rice. more...
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gaining 1.0 lb a week
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