beatlesfran's Journal, 10 December 2009

beatlesfran's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2009

184.6 lb Lost so far: 25.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2009:

955 kcal

Fat: 17.92g | Prot: 69.60g | Carb: 126.37g. Breakfast: activia light, egg whites, prices skim, pepperidge farm 100. Lunch: pita bread white, roast beef, minute rice white rice, mozzarella. Snacks/Other: nabisco ginger snap. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet beatlesfran's own diet losing 0.7 lb a week


	submit a comment You must sign in* to submit a comment*

beatlesfran's weight history

view complete history

beatlesfran's Recent Activity

beatlesfran's own activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

	mars2kids replied to MightyFull's Challenge post - Eating after supper.
	tusharverma updated their Exercise Diary.
	BunchOfMalarkey recorded a weigh in at 212.0 lb.
	Muppetsmom updated their Food Diary.
	SmartyMommy updated their Food Diary.
	Razzle_n_dazzle and Bkeller1023 are now buddies.
	rumrunners1 recorded a weigh in at 269.0 lb.
	PepperMill updated their Food Diary.

beatlesfran's Journal, 10 December 2009

submit a comment

Other Related Links

Members

Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's own activity

beatlesfran's Buddies

Other Member Diet Recent Activity