beatlesfran's Journal, 10 December 2009

Weigh In record (no journal entry) for 10 December 2009
184.6 lb Lost so far: 25.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2009:
955 kcal Fat: 17.92g | Prot: 69.60g | Carb: 126.37g.   Breakfast: egg whites, prices skim, pepperidge farm 100, activia light. Lunch: pita bread white, mozzarella, roast beef, minute rice white rice. Snacks/Other: nabisco ginger snap. more...
2040 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Deevyone recorded a Weigh In at 138.4 lb.
JBriles23 recorded a Weigh In at 193.0 lb.
Hilda30 recorded a Weigh In at 160.0 lb.
Rebecca327 recorded a Weigh In at 114.0 lb.
Pansy2662 joined challenge Drink Double (more) Water!.
Jasnac recorded a Weigh In at 144.4 lb.
leanhog recorded a Weigh In at 161.5 lb.
CatHerder supported zosaphinazero4's Journal Entry.