beatlesfran's Journal, 10 December 2009

Weigh In record (no journal entry) for 10 December 2009
184.6 lb Lost so far: 25.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2009:
955 kcal Fat: 17.92g | Prot: 69.60g | Carb: 126.37g.   Breakfast: prices skim, egg whites, activia light, pepperidge farm 100. Lunch: minute rice white rice, mozzarella, roast beef, pita bread white. Snacks/Other: nabisco ginger snap. more...
2040 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Journal Entry and a Weight Entry at 192.0 lb.

Other Member Diet Recent Activity

mookiebear recorded a Journal Entry.
jamiekemp recorded a Weight Entry at 154.3 lb.
jean0228 updated their Food Diary.
RiverRes supported From371to184's Journal Entry.
kylina Wilde supported xappie's Journal Entry.
davinstaley commented on xappie's Journal Entry.
SaintViper updated their Exercise Diary.
CarrieV. supported dsmith1's Weight Entry.