beatlesfran's Journal, 10 December 2009

Weigh In record (no journal entry) for 10 December 2009
184.6 lb Lost so far: 25.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2009:
955 kcal Fat: 17.92g | Prot: 69.60g | Carb: 126.37g.   Breakfast: activia light, pepperidge farm 100, prices skim, egg whites. Lunch: roast beef, mozzarella, minute rice white rice, pita bread white. Snacks/Other: nabisco ginger snap. more...
2040 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

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