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beatlesfran
Journal
10 Dec 09
beatlesfran's Journal, 10 December 2009
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Weigh In record (no journal entry) for 10 December 2009
184.6 lb
Lost so far:
25.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2009:
955 kcal
Fat: 17.92g | Prot: 69.60g | Carb: 126.37g.
Breakfast:
pepperidge farm 100, activia light, egg whites, prices skim.
Lunch:
pita bread white, roast beef, mozzarella, minute rice white rice.
Snacks/Other:
nabisco ginger snap.
more...
2040 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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