Myree67's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
265.5 lb Lost so far: 23.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
1829 kcal Fat: 118.40g | Prot: 153.11g | Carb: 39.56g.   Breakfast: organic egg, hemp oil, Unsweetened Coconut Milk, whey protein chocolate, Cacao Powder. Lunch: organic egg, whey protein chocolate, Cacao Powder, Unsweetened Coconut Milk, hemp oil, Extra Dark Chocolate 85% Cocoa. Dinner: Artichokes (Globe or French, Unprepared, Frozen), Smoked Cheddar, Cacao Powder, whey protein chocolate, Unsweetened Coconut Milk, hemp oil, organic egg. more...
3256 kcal Activities & Exercise: Sitting - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Primal Blueprint   losing 4.0 lb a week

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Comments 
Not sure when you changed your pic, but its very nice, and congrats on the weight loss. Hope you are doing good. 
03 Oct 11 by member: sarahsmum

     
 

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