Weigh In record (no journal entry) for 09 December 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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3737 kcal
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Fat: 166.64g | Prot: 210.68g | Carb: 325.73g.
Breakfast: Banane, Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Vanilla. Lunch: Snickers Riegel, Gemischter Salat mit Dressing, Vapiano Pizza Prosciutto E Funghi. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Handl Tyrol Tiroler Speck, Gekochtes Ei, Leberkäswecken. more...
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losing 7.7 lb a week
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