Weigh In record (no journal entry) for 09 December 2015
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153.7 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2221 kcal
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Fat: 100.87g | Prot: 139.46g | Carb: 183.84g.
Breakfast: Biedronka Makrela Wędzona, Mlekovita Mleko 1,5%, UNS Mass Shocker, Tesco Cocoa Powder, Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie. Lunch: Mleczna Zagroda Twaróg Półtłusty. Dinner: Pudliszki Ketchup Łagodny, Develey Sos Czosnkowy, Biedronka Chleb Żytni 7 Ziaren, Jajko, Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Jabłko, Piątnica Śmietana 12%, Mięso z Piersi Kurczak, Kujawski Olej. more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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