Weigh In record (no journal entry) for 09 December 2015
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2901 kcal
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Fat: 146.93g | Prot: 87.40g | Carb: 251.30g.
Breakfast: Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Hero B'tween BIG Chocolade Rozijn. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Stremellachs Łosoś Wędzony na Gorąco. Snacks/Other: AH Puur & Eerlijk Extra Pure Chocolade, Chocomel Chocomel, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Banaan, LU Time Out Melkchocolade, AH Zandkoekjes. more...
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3025 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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