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Gave in to the food calling me in the weekend at the birthdays - naughty me! But resisted the alcohol call and did a major 3 hour hilly ride on Saturday WOOHOO!!
Hopefully all my intake didn't blow my good work during the week.
I'm feeling good though, fit and healthy - apart from my mind beating me up for my lack of self control.
Oh well, another week, another Monday, new start.
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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