Weigh In record (no journal entry) for 08 December 2015
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2663 kcal
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Fat: 108.22g | Prot: 112.37g | Carb: 271.31g.
Breakfast: Bob Evans Pork Sausage Links, Cream Cheese , Dunkin' Donuts Coffee with Cream, Home Fries, Bacon, Scrambled Egg , Einstein Brothers Bagels Everything Bagel. Dinner: Whipped Cream (Pressurized), Ice Cream, Mashed Potato, White Rice, Benihana Filet Mignon. Snacks/Other: Pina Colada. more...
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gaining 4.7 lb a week
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