Jothika's Journal, 25 September 2011

177.8 lb Lost so far: 26.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 55.44g | Prot: 51.35g | Carb: 157.88g.   Breakfast: Milk (Nonfat), Turkey Hot Dogs, Healthfull 10 Grain Bread. Lunch: Seasoned Fries. Dinner: Banana Nut Bread. Snacks/Other: Bear Claw Ice Cream. more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...