DrDan's Journal, 25 September 2011

212.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 18.50g | Prot: 43.00g | Carb: 73.00g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Snacks/Other: Double Stuf Sandwich Cookies, Lemon Meringue Crunch Bar. more...

2797 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...