paohenlee's Journal, 25 September 2011

186.7 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 74.69g | Prot: 43.44g | Carb: 179.40g.   Breakfast: Mini Moon Pie Chocolate Flavor, Whole Milk. Dinner: Corn, Carrots, Boiled Egg, Whole Milk, French Salad Dressing, Hwa Ramyun, HOUSE CURRY SCE W/VEG HOT RT. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...