Weigh In record (no journal entry) for 08 December 2015
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130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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803 kcal
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Fat: 30.59g | Prot: 59.06g | Carb: 66.79g.
Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Cream (Half & Half), Thomas' Cinnamon Raisin English Muffins. Lunch: Swiss Cheese, Great Value Romaine Lettuce, Publix Deli Oven Roasted Turkey Breast. Dinner: Cooked Green String Beans (from Fresh), Radishes, Great Value Romaine Lettuce, Stuffed Pepper with Rice and Meat. Snacks/Other: Blackberries, Chobani Mixed Berry Blended Greek Yogurt. more...
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1739 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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