dianemillervuoso's Journal, 08 December 2015

180.0 lb Lost so far: 29.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 87.00g | Prot: 63.55g | Carb: 76.54g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: In-N-Out Double-Double Burger. Dinner: Smoked Beef Sausage, Hy-Top San Francisco Blend Vegetables. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose). more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...