Weigh In record (no journal entry) for 08 December 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1430 kcal
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Fat: 109.60g | Prot: 72.38g | Carb: 36.67g.
Breakfast: Blueberries, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt, Extra Virgin Olive Oil, Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Lunch: Smoked Salmon, Coles Tasty Cheddar Shredded, Avocado, Egg (Whole), French Salad Dressing (Home Recipe), Walnuts, Cucumber (with Peel), Green Leaf Lettuce, Feta Cheese, Woolworths Select Pine Nut, Pumpkin, Cooloola Pasteurised Only Jersey Milk. Dinner: Cooloola Pasteurised Only Jersey Milk. more...
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gaining 10.8 lb a week
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