pawelhalat's Journal, 25 September 2011

165.3 lb Lost so far: 24.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 85.41g | Prot: 167.91g | Carb: 246.84g.   Breakfast: Mangos, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Dinner: Cordial or Liqueur, Fresh Fruit Crepes, Pickled Asparagus Spears, Smoked or Cured Ham (Lean Only Eaten), Plain Cheese Cake, Sweet or Dark Chocolate, Chocolate Puddings, Chocolate Ice Creams, Chicken Breast, Country Style String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Lemon Sorbet, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Eggplant (Pickled), Garlic Marinated Mushrooms, Pork Loin (Whole, Lean Only), Lamb Chop (Lean Only Eaten), Shrimp. Snacks/Other: Oranges, Peaches. more...

2641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Badminton - 1 hour, Dance (slow step) - 20 minutes, Driving - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...