jasonfahy's Journal, 25 September 2011

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Weigh In record (no journal entry) for 25 September 2011

215.4 lb Lost so far: 24.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:

2317 kcal

Fat: 140.28g | Prot: 101.63g | Carb: 163.77g. Breakfast: Cheesecake. Lunch: Onion Rings, Uncle Burger. Dinner: Chicken Breast, Calorie Wise Ranch. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 25 September 2011

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