Weigh In record (no journal entry) for 25 September 2011
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122.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1712 kcal
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Fat: 46.73g | Prot: 74.58g | Carb: 269.41g.
Breakfast: Butterscotch or Caramel Toppings, Apples. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: MorningStar Farms Grillers, Barbecue Sauce, High Fiber Low Carb Low Fat Wraps, Cooked Asparagus (from Fresh). Snacks/Other: Fat Free Vanilla Bean Frozen Yogurt, Chicken Noodle Soup, Butterscotch or Caramel Toppings, Apples, Premium Original Saltine Crackers. more...
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2241 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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