Weigh In record (no journal entry) for 08 December 2015
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215.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1746 kcal
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Fat: 55.28g | Prot: 199.09g | Carb: 119.73g.
Breakfast: Egg White , Egg, Nutritech 100% Pure Whey, Jungle Oats. Lunch: Woolworths Ostrich Mince, Cherry Tomatoes, Tuna in Water (Canned), Woolworths Ostrich Mince. Dinner: Carrots, PnP Chickpeas, Spinach , Onions , Feta Cheese , Green Peppers , Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Peanut Butter, Peanut Butter, Nutritech 100% Pure Whey, Jungle Oats, Bananas . more...
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gaining 0.2 lb a week
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