Weigh In record (no journal entry) for 08 December 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2063 kcal
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Fat: 101.81g | Prot: 82.93g | Carb: 176.75g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Philadelphia Regular Cream Cheese Spread, Sara Lee Deluxe Bagels - Everything, Safeway select Cappuccino. Lunch: Grilled Cheese Sandwich, Odwalla Berries GoMega Fruit Juice Drink Blend. Dinner: Sutton & Dodge Beef Sirloin Petite Steak, Juanita's Foods Tortilla Chips. more...
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losing 7.0 lb a week
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