Weigh In record (no journal entry) for 08 December 2015
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2217 kcal
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Fat: 65.72g | Prot: 149.01g | Carb: 273.54g.
Breakfast: Fred Meyer Sugar Free Syrup, Cinnamon, Egg, Daves Thin Slices Whole Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal, BPI Sports BCAA. Lunch: Wegmans Sliced Baby Bella Mushrooms (Crimini), Veggies and Bacon. Dinner: Post Fruity Pebbles Cereal, Peanut Butter, Driven Cinnamon Roll, Arctic Zero Vanilla Maple Frozen Dessert, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Ghirardelli Dark Chocolate Chips, Skinnygirl Salt & Lime Popcorn, Minute Made Premium Orange Juice (high pulp), Spinach, Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Natural Choice Cooked Deli Ham, Hormel Natural Choice Cooked Deli Ham, Daves Thin Slices Whole Wheat, Zevia Dr. Zevia, Driven Cinnamon Roll, Gatorade Orange Thirst Quencher Instant Mix. more...
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losing 1.4 lb a week
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