Weigh In record (no journal entry) for 08 December 2015
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202.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1791 kcal
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Fat: 29.89g | Prot: 154.79g | Carb: 210.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Wegmans Organic Granola Vanilla & Almonds. Lunch: Costco Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice, Giant Food Fresh Salsa. Dinner: Giant Food Fresh Salsa, Egg Beaters All Natural 100% Egg Whites, Costco Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice. more...
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gaining 1.4 lb a week
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