jasonfahy's Journal, 08 December 2015

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Weigh In record (no journal entry) for 08 December 2015

230.8 lb Lost so far: 9.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2015:

850 kcal

Fat: 15.06g | Prot: 36.72g | Carb: 143.91g. Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Blackberries, Lean Cuisine Grilled Chicken Carbonara, Apples. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jasonfahy's Journal, 08 December 2015

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