Weigh In record (no journal entry) for 08 December 2015
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206.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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3489 kcal
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Fat: 64.04g | Prot: 291.53g | Carb: 513.52g.
Breakfast: Pineapple, Universal Nutrition Uni-Liver, McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Papaya. Lunch: Universal Nutrition Hi Protein Bar Chocolate Brownie. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Egg, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Butternut Winter Squash. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition Elite Fusion 7, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 7.0 lb a week
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