Weigh In record (no journal entry) for 08 December 2015
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1516 kcal
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Fat: 79.72g | Prot: 102.10g | Carb: 106.93g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Asparagus, Red Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Shrimp. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Harris Teeter Baby Cut Carrots, Sabra Roasted Pine Nut Hummus, Isagentix Fiber Snack. more...
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steady weight
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