Weigh In record (no journal entry) for 25 September 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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3666 kcal
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Fat: 88.30g | Prot: 141.60g | Carb: 556.90g.
Breakfast: Organic Skim Milk, Fruit Loops. Dinner: Pepperoni Pizza, Pepperoni Calzone, Mexican Coke. Snacks/Other: Beef Jerky, Coke, G2. more...
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3210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 14.0 lb a week
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