Weigh In record (no journal entry) for 08 December 2015
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1377 kcal
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Fat: 38.33g | Prot: 31.85g | Carb: 217.00g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Tomato Basil Soup, Fit & Active Thin Wheat Reduced Fat Crackers, Specially Selected Goat Cheese with Cranberry. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Walnuts. more...
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losing 5.6 lb a week
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