Randy29650's Journal, 08 December 2015

221.8 lb Lost so far: 36.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 66.00g | Prot: 137.00g | Carb: 42.00g.   Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Jerk Pork Tenderloin with Roasted Acorn Squash and Grilled Zucchini (Saskatoon Paleo). more...

2623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...