Weigh In record (no journal entry) for 08 December 2015
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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904 kcal
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Fat: 29.36g | Prot: 79.05g | Carb: 97.78g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Quest Pumpkin Pie Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 9.8 lb a week
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