trobins's Journal, 08 December 2015

33.23% body fat

146.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 9.34g | Prot: 42.40g | Carb: 62.02g.   Breakfast: Broccoli, Baby Spinach, Navels Oranges. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. more...

1759 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...