Weigh In record (no journal entry) for 25 September 2011
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2022 kcal
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Fat: 100.09g | Prot: 138.45g | Carb: 144.04g.
Breakfast: Think thin, Light Nutritional Chocolate Shake (8.25 oz). Lunch: feta, spinach, lemon, lime, turkey ground, boars head munster cheese, egg. Dinner: Cauliflower, Baby Carrots, Coffee Ice Cream, Fine French Beans, Baked or Broiled Salmon, MRS PAULS BEER BATTERED FILLE, Reduced Fat Milk. Snacks/Other: Cheddar Cheese Pretzel Sandwiches, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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