Weigh In record (no journal entry) for 08 December 2015
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218.5 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1278 kcal
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Fat: 44.49g | Prot: 72.70g | Carb: 150.77g.
Breakfast: Lindt Горький Шоколад 85%, Мандарины, Яблоко, Овсяная Каша на Молоке, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Яичный Омлет, Запеченная или Жаренная Рыба, Бризоль, Рис Вареный. more...
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gaining 3.1 lb a week
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