Weigh In record (no journal entry) for 25 September 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2629 kcal
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Fat: 119.09g | Prot: 158.28g | Carb: 205.51g.
Breakfast: Lobster, Coke (12 oz), Potato Chips. Lunch: Pork Fried Rice, Pork, Won Ton Soup (Wonton). Dinner: White Table Wine, Butter, Coke (12 oz). more...
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losing 7.0 lb a week
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