Weigh In record (no journal entry) for 08 December 2015
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214.8 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1071 kcal
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Fat: 27.89g | Prot: 29.24g | Carb: 177.47g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Uncle Ben's Express Special Fried Rice, Mr Kipling Mince Pies. Snacks/Other: Apples, Satsuma. more...
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gaining 1.0 lb a week
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