Weigh In record (no journal entry) for 25 September 2011
|
331.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2011:
|
1998 kcal
|
Fat: 61.42g | Prot: 97.74g | Carb: 269.00g.
Breakfast: sliced cheese, banana, coffee. Lunch: center cut ham slice, granny smith apple, white bread, hot dog. Dinner: broiled catfish, skim milk, baby carrots, rice pilaf. Snacks/Other: chocolate pudding. more...
|
|
4275 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honestly's weight history
|