Weigh In record (no journal entry) for 07 December 2015
|
146.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 December 2015:
|
684 kcal
|
Fat: 25.47g | Prot: 21.93g | Carb: 91.04g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Snacks/Other: Satsuma, Apples, Burts Lentil Waves - Thai Sweet Chilli. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|