cyberlync's Journal, 11 December 2009

Weigh In record (no journal entry) for 11 December 2009
222.2 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2009:
2058 kcal Fat: 96.67g | Prot: 135.99g | Carb: 123.51g.   Breakfast: Hash Brown, McSkillet Burrito with Sausage. Lunch: Bratwurst, Baked or Broiled Fish, Turkey Breast Meat, Cooked Sauerkraut, Cauliflower. Dinner: Steak Street Taco. Snacks/Other: Red Table Wine. more...
3513 kcal Activities & Exercise: Boxing - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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